Healthy Choice Community Healthy – How to Lead Healthier Lifestyles Free from Addiction

Michael Martin is a knowledge keeper and addictions counselor for the Listuguj Community Social Services Directorate. He offers a variety of teachings in the community, but one of his most recent undertakings is the Healthy Choice Healthy Community Lunch and Learn event.

This is a partnered event with Listuguj Community Social Services, the Listuguj Police Department and Listuguj Community Health Services.  It explores healthy options and addiction free lifestyles, with open discussions about trauma, culture, and resources. Each event consists of a session with several discussion topics. Some of these topics include:

• Triggers, cravings, and avoiding relapses
• Stress and emotional well-being
• Effects of substance use on mental health
• Family Matters

On January 30^th, the topics of discussion were “Anger and Communication” and “Negative Emotions.” Martin led the event and said, “I can deliver this session effectively because of my life experience, schooling and training.” Discussions were held about understanding emotions, intergenerational trauma, and vulnerability in the community.

These events are designed to help individuals understand and learn about addictions, and the impact they have on the community. It’s a safe space to share feelings, advice and resources. “Every individual has something to share that can help the next person,” said Martin.

Healthy Choice Healthy Community events are posted on the Listuguj Mi’gmaq Government’s Facebook page, and are held at Listuguj Community Social Services on 2 Gef St. They are open to everyone, and lunch is served. Suggestions for communication and upcoming topics are always welcome.

For more information, contact Michael Martin at 418-788-3039, or michael.martin@ann-jacques

By Ann Marie Jacques