LOCAL BUSINESS OWNER SPOTLIGHT
Alexandra Willett

Alexandra (Barnaby) Willett graduated from Acadia University in Sociology, and during her final year of studies, she discovered she had a passion for health and fitness.  She knew she wanted to take this passion to the next level, so she began EL Wellness Studio – Spin + Fitness from scratch during the COVID-19 pandemic. Willett took on multiple roles for the studio – instructor, payroll, marketing, Human Resources, Inventory management, etc. She began business planning in late 2020, and the doors officially opened to the public in September 2021.

Since its opening, the studio now consists of several instructors and studio leaders and offers 25 classes per week. These classes start as early as 6:00 AM and run until late in the evenings.  There are two studios in the facility that offer inclusive group fitness classes. In Studio 1, Spin (indoor cycling) classes are offered. These spin classes are very high-energy and fun and contain upbeat music and lights. In Studio 2, various group fitness classes range from low-intensity workouts, such as yoga and M1ND, to high-intensity workouts like “Get Pumped” and L1FT.

EL Wellness is a very inclusive studio that thrives on the notion that fitness is about feeling good and pushing yourself. The instructors are very supportive and encouraging when it comes to an individual’s personal fitness journey.  Willett said, “A fitness class at EL will push you past your fitness abilities, but it will also uplift you and reassure you of how capable you are.”

Willett said her favorite thing about working at EL Wellness is connecting with the studio’s members. “Watching new members grow so quickly, watching confidence build and self-esteem rise. Our community and the energy they bring will always be the heartbeat of the studio,” said Willett.  If you’ve ever experienced a class at EL Wellness, you can just feel the confidence and joy in the studio rooms. The instructors are knowledgeable and provide an all-around positive experience.

When asked about the future plans of EL Wellness, Willett was excited to share the details. “We are currently in the renovation stages of an expansion! I’m absolutely over the moon to share that we will be the first and only fitness facilities in the Maritime provinces to offer classes using our new equipment.” She said that expansion has always been on her mind and would like to accommodate the studio’s members more with new fitness options. “Our new Studio 3 will offer another type of training that is not offered elsewhere. Stay tuned to see!” said Willett.  

If you are interested in the available courses at EL Wellness Studio, there are a number of ways to get informed. You can stop by the studio, located at 206 Notre Dame St. in Atholville for more information on scheduling and classes offered. All class descriptions and schedules are available on www.elwellnessstudio.com or on the EL Wellness app, which can be found in the App store on any smartphone. Individuals can create a profile on the website or the app and book a class.

Walk Out Stronger at EL Wellness Studio!

By Ann Marie Jacques

Meet Your Community Dietician – Mallory Campbell

After completing her bachelor’s degree at Mount Saint Vincent University in Nova Scotia, Mallory Campbell completed her internship in Gesgapegiag where she officially finished her degree and passed her exam to become a registered Dietician. Campbell has been working as the registered Dietician in Listuguj and Gesgapegiag for a little over 10 years now.

When people hear the word “Dietician” they might associate this role strictly with dieting and weight loss, but this isn’t the case A Dietician offers much more insight when it comes to the connection between food and health. In Quebec, there is really no significant difference between a “Dietician” and a “Nutritionist.” Listuguj offers a Nutrition Program to all community members at Listuguj Community Health Services. These services can be offered in both individual or group settings and can include cooking classes, one-on-one individual consultations, or group information sessions. A program like this is very important and beneficial to have. “It can empower the community to embrace, understand, and enjoy food,” said Campbell.

A few topics that can be covered in the Nutrition program are:

  • Diabetes
  • Heart Health
  • Pregnancy
  • Infant/Child Nutrition
  • Allergies
  • Cancer
  • Digestive Health
  • Weight loss/weight gain

Every consultation is unique, because it is on a case-by-case basis and ultimately what an individual’s need or goal is. Campbell will gather information and go from there. She said, “General information is usually collected which would cover things such as past/current eating habits, medical history, current health, medication, culture/food traditions, etc.”

There is a lot of information out there when it comes to nutrition, and Campbell said that it can get confusing and overwhelming but here are a few nutrition tips from Campbell:

  1. Enjoy the food you eat.
  2. Try a variety of foods.
  3. Cook at home.
  4. Limit processed foods.
  5. Choose water as your drink of choice.

If you are interested in meeting with Campbell, Registered Dietician at Listuguj Health Services, please call, 418-788-2155 and ask to speak with Mallory. She will schedule an appointment for a consultation and will help you on your way to your personal nutrition goals.

By Ann Marie Jacques

GETTING SPIRITUAL WITH CHAD GEDEON

Chad Gedeon is a Councillor here at the Listuguj Mi’gmaq Government, and works in the Culture and Language department. When he got back into politics in 2018, he knew right away that he wanted his focus to be on revitalizing the culture and language in the community. The first project he took on was the creation of the Etlinpisulti’gw Healing Grounds. In the beginning, the area on Bordeaux Road only consisted of a teepee, and after community engagements, and discussions with elders and residential school survivors, Gedeon took the lead on making the grounds what they are today. A place of healing, outdoor community gatherings, ceremonies, and teachings. It’s a place where people can just sit outside and be at peace.

Gedeon’s next project is the Turtle Lodge. He said, “The Turtle Lodge will be a place of healing, where we will practice our language more, where ceremonies can be formed, where we can practice our teachings, share our stories and culture.  We will have a room for elders and residential school survivors.  There will be a kitchen for feasts after ceremonies. There will be workshop rooms for drum making, basket making, learning about medicine making, and more.” At this time, ground-breaking for the new Turtle Lodge is expected Spring of this year.

Not only are these healing resources beneficial to individuals, but also to various departments in the community, such as Social Services. With many people battling mental illness and addiction, having a place like the healing grounds, or the Turtle Lodge, is a useful tool for departments to recommend individuals take part in to begin or continue their healing process.

Gedeon believes these healing resources are a way for the community to change their way of thinking. To help encourage the preservation of the language and culture, and to learn the tools the Mi’gmaq people once had before. He said, “Before with our ancestors, everyone had a role in the community, the basket makers, the gatherers, the fishers, it was a balance, and we lost that balance once modernization kicked in.”

A lot of people in the community of Listuguj practice spirituality and everyone practices it in their own unique way. “To me, spirituality is the connection with our ancestors, our teaches, and Mother Earth,” said Gedeon. If you are looking to learn more about spirituality and healing in the community, reach out to knowledge-keepers and elders for more insight. Take part in the various ceremonies and gatherings at the Etlinpisulti’gw Healing Grounds and other facilities in the community, and eventually, the new Turtle Lodge will be another alternative for your spiritual journey.

By Ann Marie Jacques

WI’GATIGN EXCLUSIVE INTERVIEW WITH SANTA

Hi Santa! Thanks for chatting with me, I know you’re incredibly busy this time of year!

Ho! Ho! Ho! Of course! I always have time for people on the Nice List!

How have you been preparing for Christmas this year?

For Christmas this year, everything is so busy right now at the North Pole. The elves are working around the clock, to make sure everything is done right. Myself, I’ve been busy!  Mrs. Claus is keeping me fed with my cookies and milk so I can check the list, you know making sure the naughty and nice lists have been double-checked and everything is good to go!

You get to know so many children around the world! How are the children of Listuguj different than children from other parts of the world?

Children all around the world are the same, they’re all special and they’re all beautiful, but what makes Listuguj so special, is hearing the young ones speak their language. It’s beautiful to see them practice their culture in such a small community.

You must eat a LOT of cookies on Christmas Eve! What is your favourite kind of cookie?

My favorite kind of cookie is oatmeal chocolate chip, but I love anything chocolate chip! Yesterday, Mrs. Claus made me some peanut butter chocolate chip cookies, and they were delicious. But warm chocolate chip cookies are my favorite!

What do you love most about visiting Listuguj on Christmas Eve?

What I love most about Listuguj is the love that many homes have for the young ones. I love seeing the little ones nestled away when I come in and bring the gifts. I’ll catch some sleeping on the couch, trying to get a peek at me, but they always seem to be sound asleep when I arrive for the most part. Sometimes for the ones who are still awake, I’ll use magical elf dust to help them fall asleep. Coming to Listuguj, it always seems like there are Northern Lights in the sky. You can just sense the love in the community.

Tell me about your reindeer. Do you have a favourite?

I love all my reindeer the same. Rudolph is special because he is the youngest one in the group, so we have to keep him in check sometimes, but Rudolph is the joyful one. We’re taking care good care of, Comet, he is the oldest one of the group, but he’s still a strong leader of the team, and we love him.

One last question, I know you’ve got work to do! What would you like to say to the children of Listuguj?

It’s so nice to see you all grow up every year. Always keep in mind, to always be positive and share the love. Help another person who is in need, or who is less fortunate than yourself. Share a smile and a hug. The more of that you do, the higher up you get on my list!

LOCAL BUSINESS OWNER SPOTLIGHT – DEBBIE MORRISON

Debbie Morrison is very passionate when it comes to being the Owner of JB Toys and Novelty. Even though it is still a fairly new business, being in operation since 2021, Morrison always had the dream of having her own toy store.  She said, “Way back when my children were little, I wanted to have a toy store, and I actually registered ‘JB Toys.” That was over 30 years ago. I went back and added, ‘and Novelty’ and started from there.” In the beginning, she was operating out of her back porch and eventually expanded and moved the shop downstairs to the basement.

JB Toys and Novelty consists of a number of educational toys, toys for children with special needs, and sensory toys that aren’t typically sold at big box stores. Morrison sells party supplies and offers helium for balloons. There is a selection of bouncy castles available to rent, that could be used for children’s birthday parties and other events. Some clothing, gifts, and candy options are also available.

Morrison is very involved with the community of Listuguj, offering donations, and collaborating with other organizations, such as CHRQ 106.9 FM and Alaqsite’w Gitpu School. JB Toys and Novelty can also be found traveling on the road in a decaled trailer, stopping in at Pow Wows, where she typically sponsors candy dances for children.

There are plans to expand the company even further.  Morrison is currently working towards having a new building next to her store that can house children’s Birthday parties and other events. The plan is for it to be an open-concept building, with a kitchenette and tables – allowing guests to bring in their own food and supplies.  There would be indoor entertainment for children – bouncy castles, skateboards, plasma cars, etc. She said there is a lack of facilities for party rooms in the area, so it would be a great opportunity.

“You always have to be here on a regular basis, there is always something new. I just love doing it, it’s fun for the community,” said Morrison.

JB Toys and Novelty has gone on to be a very successful and popular shop in the community. People come from all over to visit. Morrison is very efficient when it comes to updating the shop’s Facebook page with new inventory.  It is located at 35 C Riverside West in Listuguj.  Visit them today!

By Ann Marie Jacques

Mijua’ji’j Park – Grand Opening Basketball Game

Earlier this month, Listuguj celebrated the grand opening of Mijua’ji’j Park with a Chief & Council VS. Capital & Infrastructure basketball game.

Thank you to the community for stopping by to check out the new basketball court and playground, and to cheer on the teams!

LOCAL BUSINESS OWNER SPOTLIGHT – MARCY ISAAC

When Marcy Isaac completed massage school, she always knew that she wanted to return home to Listuguj and open her own massage clinic, and that’s just what she did.

After finishing school, Isaac moved back home and worked at the Listuguj Community Health Centre, and after her contract came to an end, she rented space for her own massage therapy clinic in Campbellton. Eventually, she was given the opportunity to open and renovate a space in Listuguj, and Hands on Health Massage Therapy has been at 50 Gaspe Highway, for roughly six years now.

Isaac remembers being asked at school, “What encourages you to be here, doing massages?” and a lot of the answers were the same: to help people. Isaac still feels passionate and motivated when it comes to her craft. “To be in this type of profession, you need to have that thing, that drive that makes you be helpful and thoughtful, and just help people. My mom always said I had that touch and feel,” said Isaac. “People call me, ‘Marcy Healing Hands,” she added and laughed.

Isaac offers a wide variety of services at Hands On Health Massage Therapy, and as of recently, Hot Stone Therapy. Isaac said, “Since the pandemic, a lot of my clients are coming now for stress.” Before the COVID-19 pandemic, many of Isaac’s clients came in to receive therapy for specific injuries, now they come in due to fatigue, stress, and just in need of some self-care. Hot Stone Therapy takes relaxation to the next level. Another service offered is the Graston Technique – where a stainless-steel instrument is used to decrease any tension or soreness in a muscle. The closest practitioner for this technique would be in Moncton. Isaac also offers several types of massages, pregnancy massages, and Paraffin Wax for hands and feet. Isaac said this service is good for arthritic hands, so it is beneficial for elders. “It’s really nice to sit with our elders and chat,” said Isaac, who will go to elders’ homes to provide the service, for those who cannot make it into her clinic.

Isaac is always keeping up to date on new techniques and services that could be offered at the clinic. In the future, she is looking to expand her team and possibly hire new massage therapists. As of right now, Hands on Health Therapy is accepting new clients and can be contacted via phone at 506-790-4729, or on Isaac’s personal or business Facebook page to make appointments.

By Ann Marie Jacques

JUSTIN CALDWELL – 20 YEARS AT CHRQ

If you’ve ever turned on your radio to CHRQ 106.9 FM or checked them out on Facebook, then you’re more than likely familiar with Justin Caldwell. Caldwell has been working with CHRQ for the past 20 years in the community of Listuguj. Originally from Matapedia, QC, his radio career began when he went to school for broadcasting in Woodstock, NB. From there he did a job placement at CKNB in Campbellton where he worked for a period of time. He noticed a job ad for a DJ at CHRQ, applied for it, and the rest is history.

“Radio was a big deal as a kid. I thought it would be a cool experience to do something like that,” said Caldwell.

Even though there are no specific formats or job titles, Caldwell says his position could be called the “Program Director.” He assists with bingo, commercial breaks and productions, sales, and on-air work.

CHRQ differs from other radio stations for a few reasons. As mentioned before, there is no specific format – no specific genre of music is played in any order. The on-air staff has the freedom to be in the moment and play what they would like and can adjust accordingly on the spot. Caldwell said, “We’re able to take requests and that’s something not every radio station does because their formats are so strict.”  The station also thrives on being very local and community-driven.

The staff at CHRQ are grateful for Listuguj’s continued support over the years when it comes to bingo, advertisements, participation in request shows and events, etc. Caldwell said his favorite thing about working for CHRQ is being able to provide information to the community. He also expressed his gratitude to the community for being so welcoming and kind to him over the past 20 years. He said, “The community has just been so welcoming that I want to try to do my best for listeners and for the community to provide information and provide service the best we can.”

Tune in to Justin Caldwell on-air Monday-Thursday from 7 AM-1 PM, and on Friday nights for the very popular, All Request Country Show on CHRQ 106.9 FM.

By Ann Marie Jacques

WAQATASG ELDERS HOME – A HOME WITHIN THE COMMUNITY

Health Director of nearly 20 years in the community, Donna Metallic has considerable expertise when it comes to health care in Listuguj.  In the past few years, this expertise shifted to elders, and what facilities and services are needed in the community to ensure they are given the best care possible. “How do First Nations experience aging when they have to navigate complex health systems, with medical conditions and complex social and historical conditions?” asked Donna Metallic.


The idea of an elder’s home has been on the radar in Listuguj for a long time – dating back to 2001. Throughout the years, many steps were taken, and work was done to get the green light for the elder’s home in the community. General Manager of Capital and Infrastructure, Bassem Abdrabou acknowledged community members’ hard work over the years: “Several governments, people, and teams have been involved in this project.”  In 2010 the name, “Waqatasg” was coined by a group of elders in the community – Waqatasg meaning, “Northern Light.” Once the land was set aside for the facility, the process began with funding and attaining engineers and construction crews to make this dream become a reality. Most of the funding was from the National Housing Co-Investment Fund – CMHC, the remaining portion of funding was directly from a Listuguj Mi’gmaq Government band contribution. With the help of Chief Darcy Gray, council members, and the Capital and Infrastructure team, the elder’s home project was set into motion in 2017. In 2020, the project design and funding agreement was finalized. Capital and Infrastructure Project Manager, Shereef Aboulazm says when he began working with the community just under two years ago, the design had already been confirmed, and now it was his time to handle executing the project. Despite some project challenges mostly related to the COVID-19 pandemic, which included project cost and material supply variations, construction began in July 2021.


The vision for Waqatasg is to be “a home within the community” said Metallic. The community of Listuguj holds elders in high regard and wants them to feel comfortable and at home, and that’s where the design concept came from. The facility is the first of its kind to steer away from the typical institutionalized atmosphere that most nursing home facilities embody and focus more on having a home that reflects on Mi’gmaq values that allow elders to stay connected to the community that they’ve been a part of their whole lives. In many cases, elders in the community resisted going to facilities outside of the community, for reasons such as language barriers, and the fact that they are being institutionalized outside of their community in a place where they do not feel culturally safe. Metallic ensures that Waqatasg will maintain the connection between elders and their culture and language. She says that the consulting crew that was selected was familiar with First Nations values, beliefs, and principles, and they are aiming for the staff to have that understanding as well.

While the building’s physical appearance and general atmosphere may seem very comfortable and relaxed, elders who will be in this facility can expect top-of-the-line medical staff and medical equipment that they may not have had access to. Aboulazm states, “For the doctor’s offices and nursing stations, we didn’t have expertise on specific medical equipment and furnishings, so we tendered for a consultant for procurement services. We worked with them for a number of months to get the right equipment ready for the building.”


While Listuguj does offer various services at the Health Centre, this type of long-term 24-hour care was not offered in the community. “We have programs in the community, for example, the home and community care program, but it’s very limited in the types of services we can offer to an individual when their health needs require more than what we can give them,” said Metallic.


Waqatasg Elders Home will be a 24-bed facility, with one bariatric room and one palliative care room.  There will be an area set up for elders who have Alzheimer’s and/or Dementia, and rooms set up to accommodate health conditions an elder may have. There will be a Traditional room, where elders can smudge and continue their spiritual journey, activity rooms, a hair salon, and a gift shop. The facility will be very family-friendly and will allow visits from children.

Not only is this facility needed in the community for elders requiring care, but it will also be a major source of employment opportunities for the area – with a various number of positions such as registered nurses, LPNs, administration staff, legal staff, custodians, kitchen staff, security staff, etc.


The impact that the Waqatasg Elders Home will have on the community will be monumental. “I don’t think people realize how big this will be for the community,” said Metallic. Both Abdrabou and Aboulazm feel very fortunate to have been part of this significant project. Abdrabou has worked on numerous projects throughout his life but says this facility will always have a place in his heart. He said, “It’s not like a shopping mall, or a high rise, or a commercial use building, it’s a building for Elders and First Nations – it’s meaningful.”  Aboulazm said, “We get caught up in the numbers and the construction, but when you actually think about it, this will likely be the last place many family members see their grandparents and parents and to be able to speak to them in their own language, it’s a special kind of thing.”

The work that has gone into the Waqatasg Elders Home was a group effort. From Donna Metallic and her team at the Health Centre, the Capital and Infrastructure team, past and present Chief and Council Members, and the community of Listuguj as a whole.  As of right now, there is no set date for a grand opening, but they are hoping for late Fall to early Winter.

By Ann Marie Jacques